Private Kundalini Class (Virtual)
One-on-one session held via Zoom.
Service Description
I offer supported opportunities to encourage personal expansion, to stimulate, exercise, and strengthen your body and mind, and to challenge you to move through blocks and perceived limitations. Results can elicit deep healing, vitality, psychological shifts, and an uplifted mental state, as you take accountability for your personal practice. Class duration is 55-75 minutes, dependent on intention-specific kriya(s) and meditation selection. Private classes provide a safe space for healing and a place of power for cultivating creative potential. Class structure begins with “tuning in,” followed by guided breath work (pranayama) and flows into the kriya(s) of physical movement (asana) that lead to nutritive relaxation (savasana). An uplifting meditation follows, and we conclude with “closing the space,” reaffirming your set intentions. ** Time for reflection with tea is available after class, for “in-person” sessions. Printouts or digital files of the kriyas, a mind-set mantra, and personalized “prompting” journal worksheet are provided to encourage you to continue the class theme in your personal practice.
Contact Details
6193563342
info@kundaliniwithleilani.com
Unit 5 4521 Hawley Boulevard, San Diego, CA, USA