✨️I'm so blessed to have experienced the joyful soul cup refill, in the 'chanting cacoon' with kindred souls at Snatam Kaur's Encinitas...

✨🔥🌬️𝔾𝕪𝕒𝕟 𝕄𝕦𝕕𝕣𝕒🌬️🔥✨ Mudras are symbolic hand gestures used to direct the flow of energy in the body & awaken specific states...

Sat Nam! I'm so fortunate to have been able to take the Soul of Wellness course, at the Institute of the Soul of Yoga in Encinitas, CA,...

🔥FIRE My everything is engulfed, when I look into fire. ⁠ The process of dead wood turning into ‘living’ coals is so fascinating to me....

𝕊𝕒𝕕𝕙𝕒𝕟𝕒 𝕙𝕒𝕤 𝕒 𝕡𝕣𝕠𝕗𝕠𝕦𝕟𝕕 𝕣𝕚𝕡𝕡𝕝𝕖 𝕖𝕗𝕗𝕖𝕔𝕥 𝕚𝕟𝕥𝕠 𝕪𝕠𝕦𝕣 𝕖𝕩𝕡𝕖𝕣𝕚𝕖𝕟𝕔𝕖 𝕠𝕗 𝕕𝕒𝕚𝕝𝕪 𝕝𝕚𝕗𝕖⁠.⁠ ⁠...

⛰️How do you normally stand? How do you normally sit? I catch myself being misaligned throughout the day- leaning to a side, slouched,...

Sat Kriya is fundamental kriya in Kundalini Yoga. It works directly to stimulate and channel the kundalini energy, helping it move up the...

🙏🏼A Mudra is the hand position that is held during meditation. Using Mudras in our practice allows us to infuse intention and directs...

i've had a 'personal-mantra-song' for over a decade now, ⁠⁠that was inspired by a meditation written by Yogananda* ⁠ 🌺🎶⁠ - here's my...

🤍it is easy to love the best parts of myself. Im proud of my accomplishments & praise my progression, cruising along in the sunshine in...

🌈⁠Life lifes. ⁠ Life gives to us. ⁠ No matter how it feels, or what happened, it is our responsibility to emancipate ourselves from...

🕉 For thousands of years, mantras have been used for mental and spiritual transformation. The word "Mantra" stems from two Sanskrit...

Kundalini Yoga leaves a positive affect on your mind, body and spirit Practitioners of Kundalini Yoga call it the “Yoga of Awareness,” a...