A Ripple Effect. Sadhana.

𝕊𝕒𝕕𝕙𝕒𝕟𝕒 𝕙𝕒𝕤 𝕒 𝕡𝕣𝕠𝕗𝕠𝕦𝕟𝕕 𝕣𝕚𝕡𝕡𝕝𝕖 𝕖𝕗𝕗𝕖𝕔𝕥 𝕚𝕟𝕥𝕠 𝕪𝕠𝕦𝕣 𝕖𝕩𝕡𝕖𝕣𝕚𝕖𝕟𝕔𝕖 𝕠𝕗 𝕕𝕒𝕚𝕝𝕪 𝕝𝕚𝕗𝕖⁠.⁠ ⁠

The word sadhana comes from the Sanskrit root, sadhu, meaning “go straight to a goal”. To progress in Sadhana, one’s awareness must be fixed on a single point, to have a single direction to travel. ⁠ Sadhana is a daily spiritual practice, an awareness ritual of connecting with Source, and connecting with your truth; ‘a technique of disciplining yourself’. The daily practice, whether is it yoga, meditation, journaling, working-out, (etc), along with self-reflection strengthens the muscle of spiritual growth. ⁠ ⁠

There are no restrictions or rules on how to do Sadhana; it is the focus and intention that is important. It is in the routine of focusing and committing to the mind, body and spirit in the pursuit of a spiritual goal, that provides relief from suffering, the surrender of the ego, the cultivation of inner joy and peace, and access to tap into universal intelligence – connecting yourself to your soul. Being intentional and concentrated in your daily spiritual practice is the only thing. ⁠ ⁠

The ‘learning’ and the ‘light that shines’ comes through experience, not studying – because you are feeling what is happening inside of you, because of you. Sadhana is a personal, individual spiritual effort; your personal process to bring out your best. Customize your daily practice for yourself because doing sadhana is important, not how it is done.⁠

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Remember, befriend your mind. ⁠