
⛰️How do you normally stand? How do you normally sit?
I catch myself being misaligned throughout the day- leaning to a side, slouched, shoulders forward & unbalanced Our posture reflects a lot about what is going on inside of us, mentally, emotionally & energetically. A valuable nugget I picked up in my 20s was Tony Robbins’ triad of emotional psychology* our physiology dictates our feelings how you use your body affects how you feel mentally and emotionally To master your feelings You must be aware of how your feelings and your body are interconnected
How we rest & move directly correlates to healing or hurting our mind, body & spirit - by simply putting our body in a specific position and exploring what happens inside we can heal & strengthen by being aware
let’s practice~ Imagine you are a mountain Standing with your feet firmly planted on the earth weight distributed- the base of the mountain knees soft but firm, hips evenly balanced spine easily rising from your hips shoulders relaxed the head effortlessly balancing at the top, the peak of the mountain-the sun coming through the crown of your head breathe deeply You own this place that you are standing on You are this moment, here and now feel alive on this Earth, right now standing tall, aligned, rooted down
Physically, our body is in alignment, aware of our structure strong yet soft, balanced, aware, bright. Breathing deep- inhale fully filling up & exhaling out completely Feel you are the mountain- filled up with breath & when empty of air
Mentally, our mind clear and focused not swayed by incoming thoughts-the wind focused on where we choose to be right here, right now
Emotionally, feeling into our center You belong here how you experience life is meaningful, important & unique feeling strong, grounded, expansive, sturdy, timeless
Spiritually, feeling into your physical, grounded self & your divine, infinite self in everything you do & everywhere you go earth under your feet while reaching infinity at your crown heaven & the earth meeting here- In you
⛰️You Are The Mountain
*https://www.tonyrobbins.com/stories/unleash-the-power/discover-your-peak-state/
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